Archives

We made it☺️

Here, in Cleveland, OH, a new morning is upon us. The sun is shining through my window, while  my morning meditation video plays it’s beautiful song. The shadows of outside trees dance on my walls, and the stream peacefully flows in it’s endless glory. Mornings are my favorite part of the day. New starts are […]

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#9. Helpful Tips

I’m so thankful when I come across tips that make life more pleasurable by reducing anxiety =) This list below has started my Tuesday with such positivity and encouragement 🌸 ENJOY=) We live in a quick-fix kind of world, complete with one-minute meals and instant ab workouts. It’s nearly impossible to find the time to […]

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One Day a Year

Every year, on THE day, we turn a year older. It’s a blessing, a gift, to open our eyes and see another day… Every day! As busy as we get, wrapped up in deadlines, meetings, obligations, and stuff… I hope you remember to stop your clock… And just be.. It’s my Birthday Wish🎂🍰!

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Vulnerable

Life is such a rollercoaster. It’s even more so when you’re hormonal, sleep deprived, an Empath, and HSP. Right now, I feel so much that I feel like I’m going crazy. My sadness outweighs everything else, and I don’t want to be anywhere but home… Where it’s safe. In this case, safe would be where […]

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#8. Incense

As I was growing up, my sinuses never bothered me. Saline solution is a simple combination of salt and water. My tears handled the cleansing my face needed. When I became a Sophomore in college, the tears weren’t as often…. because I became a bit more rebellious. One particular day, I was doing a pose […]

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This Picture

I had lost thirteen pounds in two weeks. I was rudely awakened by the general consensus regarding others and my need to talk (they didn’t hear me!). I was isolated from a support system, most friends, professional help, and usually the general public. My anxiety astronomically skyrocketed because there was too much unknown. Not only […]

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#7 Well Done Meal

With the humidity here in Cleveland, I’ve lived on salads, sandwiches, and finger refrigerator foods. It’s awesome to know it’s healthy, and my body appreciates the sentiment. It’s just calories make me feel a bit more me and much less like Dracula! 😂😂😂 (Insert any Snickers commercial here..) This evening, I managed to bake chicken […]

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#6… (harder to do) I need your Help

This day couldn’t have ended fast enough. Some days will be like that, and I’ll really find it difficult to see what made/makes me happy.

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#5 Lake Erie

My favorite place on earth💜 Today is absolutely perfect. It’s not hot. It’s not humid. It’s not over populated. No kids to keep on track. Not a cloud in the sky, and it’s breezy!! This is my heaven 😍

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#4 The Color Yellow

So much yummy cheese=)     Minions=)       Post It Notes=) Sunflowers=)     Autumn leaves=)          

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Self Affirmation

I’m not made for this world. I feel too deeply, I see what you hide. I know what you’ve kept secret And I hear what’s unsaid. Situations do not chain me, To my past and imperfect mistakes, I’m never a victim of circumstance, But, the decider of my fate. This life has never been easy, […]

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To Be Free 🕊

    I have this body, and I live this human form. I eat to keep others happy, and I sleep as well as I can. I do my best to obey the laws, keep bills paid, and provide for my beautiful daughters. I manage appointments, find necessary recourses, prepare meals, and try to have […]

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Keeping kids “schooled”

itunes.apple.com/us/story/id1396850379 Summer is all about fun time, ice cream and lots of water play… But, keeping kids’ minds stimulated helps transition them back into the routine for the next school year! My local libraries have a reading program called Summer Lit Club. There’s prizes that will be available for the participants who have read the […]

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#2. Naps

Depression and Anxiety require lots of TLC.

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#1 Songs match my moods

When I can’t find the right words, music never fails. Two days ago, I was listening to Linkin Park. The song, Numb, played and I couldn’t believe how it spoke to me. I’d heard it so many times before; but, this was as if I’d heard it for the first time. Does that ever happen […]

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Women Lifting Women

Question: “Habit of lifting, Who joins?” – join the chat on HER – https://weareher.com/shared-post/56838 It’s something we must do: stick together, empower one another, and lift each other up. That simple!

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100 Questions No One Ever Asks – 4 Hats and Frugal

This 100 Questions No One Ever Asks video tag is hilarious and fun. Try it out! — Read on 4hatsandfrugal.com/2014/05/100-questions-no-one-ever-asks.html A little fun so we can get to know one another=] You can make a video, as she did, or a written blog post. Please try to remember to tag at least one person to […]

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Evening Wishes

At the end of the day, May you feel thankful for your good moments. May you feel blessed to have a roof , anything edible, clothing on your back and hope in your heart. May you feel relieved “this too shall pass”, in these last 12-16 hrs has passed! May you feel content that you […]

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One Cup @ a Time

There’s been lots of talk about suicide in the recent news. When it’s a celebrity who’s passed, the subject receives a great deal of spotlight. Unfortunately, most deaths aren’t of that status… To Me, these lives matter just as much!! Did you know though, that since 1999, the rate of death by suicide has increased […]

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Disgusted

#Storytime “This wasn’t what she wanted at all. She knew for months but only accepted it today, as she was about to start her day. Instead, she packed her bags…’ As her mix of emotions streamed her chocolate smooth cheeks. For ten years now, she’s been in a marriage with a narcissist. Zella couldn’t have […]

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You are worthy of Love💗

https://bustle.app.link/8XQV11cnDN A New Report Shows How Much The Rate Of Death By Suicide Has Risen In The U.S. Every… Single… Time… This unfortunate, gruesome, heart-throbbing, and instantaneously devastating event occurs: my heart breaks. I have the dark black massive scary monsterous cloud shadow me.. I’ve been in a position in life, with suicidal tendencies. I […]

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“Live Your Dreams”- Reflection

    Live your Dreams!   What dreams do I have? Have I ever really thought about this? No, I don’t think often, if much at all. Sure, I’ve made goals… but, are those dreams? They’ve been short-term. New Years resolutions is probably a more accurate description. The long-term goals, any of those? Not many […]

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More Than Listening

pin.it/xjenlp4kun366p Effective Communication is an art in modern day society. We hear tons of “talk” ;but, what do we hear? Do we hear anything? I have always wanted to teach a class in communication so others learned what I have , thus bettering all of us. I feel this article to be incredibly insightful! It […]

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