Self-Care Sunday💙

  http://www.youtube.com/watch?v=9J1SCEduB1w 25 Ways to practice Self-Care Today Listen to a positive podcast. Color, digitally or traditionally. Play upbeat music!  Declutter a corner of your personal space. Take a ten minute walk in nature.  Take a big breath in through your nose, hold for five, exhale through your mouth. Repeat ten times. Visit your favorite…