This is quite empowering! I hope you feel it helpful! Being your own therapist isn’t easy. These steps walk you through self therapy to take control of your emotions. Care to be in your own driver seat? — Read on http://www.thehowtosocialworker.com/being-your-own-therapist/ Continue reading 7 Powerful Steps to Successfully Being Your Own Therapist • The How to Social Worker
©️2019Nova Continue reading Embracing You
A growing body of scientific evidence is making clear the connection between good nutrition and good mental health. — Read on theconversation.com/why-nutritional-psychiatry-is-the-future-of-mental-health-treatment-92545 Continue reading Why nutritional psychiatry is the future of mental health treatment
©️2019NovaNamaste Continue reading Reflection
©️2019mynamaste365online Continue reading New life 💐🌼🌺🌸🌷🌹
Thank you so much for reading! Continue reading My Mental Health Journey 1
©️2019mynamaste365online Continue reading Additional Information
©️2019mynamaste365online Continue reading Opposites Attract #11
Photo taken from Pinterest. Link attached.
Flowers
Luscious, Vibrant, & New
Growing, blooming, gardening
The earth’s patches of green
Nature.
©️2019mynamaste365online Continue reading Learning Influences Brain Healing
©️2019mynamaste365online Continue reading Reaching Goals
Focused Continue reading Finish Line
#3. Your day in ten words. Blessed, Thursday, Cleveland, Midnight, Early, January, Enriched, Calm, Quite, Peaceful It’s early here (12:02 am), so those of you East of the US, how’s your day going? Later on, I’d love to hear from … Continue reading 01/03/19
Self-Love Affirmation Continue reading Affirmative 🌺 #10
The gift you give yourself. Continue reading Gift of yourself 🎄
She’s a humbled soul with a heart for humanity… Continue reading Heart for Humanity
Parents guide the haphazard lives of their young, to safety, nurishment, and a life well spent. Written for the Fandango One Word Challenge:D Found Here Continue reading #FOWC: Haphazard
Credit attached I’m in a new season of life. I don’t feel strong; I don’t feel emotionally capable of sounding ok or writing about all the positivity I have been. The very idea of positivity sounds patronizing to me right now…. But I’m just hurting…. And with hurt comes grief and anger. What’s going on? I’m walking… In an opposite direction, alone. I don’t want to, and I don’t know how long I’ll feel this way. I do know that the road feels bleek. The ugliest shades of winter and gray, overcast and cold. Sounds so depressing just to think … Continue reading Walking
What love isn’t Easy A feeling Getting your way all the time Endless supply of money Selfishness Stagnant Lusting after another Emotional attention given /received from someone other than partner Munipulation Apathetic Withholding Emotionally unattached Lack of willingness to understand Choose not to communicate effectively Found at the bottom of a bottle Doing what you want over what you need to do Comfortable lying Incapable of working through conflict Seeking attention Unaccountable of self Insecure Envious Unforgiving Unmerciful Lacks grace Jealous Untrustworthy Replaceable I thought I knew what love was, but I didn’t. I didn’t love myself ; therefore, I … Continue reading Love
Now, I’m going to move on to some basic sentences. Spanish: Ella es una mujer. English: She is a woman. Spanish: Tú eres un niño. English: You are a boy. Spanish: Comes manzanas. English: You eat apples. Spanish: Tú eres hombre. English: You are a man. Spanish: Usted es una mujer. English: You are a woman. Featured Image Credit: Spanish 4 Teachers Website Continue reading Habla en Español #6
Jill Conyers 25 Free Affirmation Cards to Start Your Day ( Gift to you by simply inserting your name and email address) Continue reading Affirmative 🌺 #13
Self-Love Affirmation Continue reading Affirmative 🌺 #5
” Pool slides, Skydives, Rollercoasters, Swings, Campfires, Horse riding, Bungee jumping broken wings, Gun violence, Selling drugs, Walking the streets at night, Prostitution, bar scene hopping, Strung out, asking for a fight. Riding the elevator, Crossing the street, Hosting a homeless stranger, Everything has the slightest bit Of unpreventable danger.” Continue reading Dangerously Alive
I’m so thankful to live this life, open-hearted to “the possible”… With faith bigger than fear, and my eyes focused on truths. So much could destroy me… Bitter my heart, send me down a dark rabbit hole… I Know that my ONLY limitation is myself… And I’m entirely too curious and stubborn to get in my own damn way! #blessed #youpeoplearefabulous #choices #mylife #makingadifference #bloomwhereyouareplanted Continue reading #bloomwhereyouareplanted
Shavua Tov is the beautiful common greeting, “Have a wonderful/great week.” It’s apart of the Israeli Hebrew language ✡️ Featured Image Credit Continue reading Matter-of-Fact Monday #2
Spanish: él English: he Spanish: ella English: she Spanish: eresEnglish: are Spanish: yo English: I Spanish: tú. English: you (informal) Spanish: usted. English: you (formal) Continue reading Habla en Español #3
S: ¡Hola! E: Hello! S: Sí. E: yes S: gracias E: thank you S: ¡Chao! E: Bye Continue reading Habla en Español #2
Daily Writing Challenge hosted by The Haunted Wordsmith 3TC: hope, love, lost This word combination is ironically the entire purpose of living… Hope is that which we want. It’s belief in something yet to happen, but that we feel can and will happen… A great job, an answered prayer for a loved one, a passing grade on a test, an acceptance into the first college of choice. At some point, we all hope for the attention of an individual of which we find attractive. We hope this individual looks our direction, and finds us attractive in return. It’s a funny … Continue reading Daily Writing Challenge: (3TC)
Gretchen is like so many others, above and beyond what’s asked of her, selflessly giving, dedicated worker, loyal to work and family. She managed, though, to trip into some sticky situations with a monster of a spouse, and a greedy employer. We’ve been in situations that have been sticky, haven’t we? Our choices have gotten us in a bit of a mess, but hindsight is 20/20. Her instance was rather serious. She needed to act fast, and finally put herself first… To protect her life! Are you in that position? Are you holding on to something that’s destroying you, your … Continue reading Lettrs: Hoorah
Right now, I’m watching a Netflix Original Series , “The L Word”. In this particular segment, Jenny, a compulsive and inspiring author, is meeting with an editor. She’s been diligently writing from the moment her character was introduced in Season 1. Her script has finally landed in the hands of a publisher, who’s desire is to put her story out “there”. Jenny’s in tears; she celebrates out loud… In the very moment she opens the envelope of her first advancement. The plot twist: Jenny’s story is dark. As her words formulated on paper, she relived every single haunting detail of … Continue reading A Beginner at an Ending
I am humbly honored to accept this Awesome Impact Award from the sweetest Ana💕! I wasn’t aware of such an award, and I never dreamed, after just a few months, I’d be nominated. Ana, I’m incredibly grateful. Please know it’s just as much of a blessing as it is to simply hear someone enjoys my work. My goal isn’t specific to a certain set of statistics or an exact number of posts, but rather this place is of substance, quality, and good things. Rad Gamer gave birth to this award, so that we may share how any particular situation influenced … Continue reading The Awesome Impact Award 2018
Just like that, In a split second, She went from boring, To someone she didn’t recognize! And it scared her. She didn’t know when That transition happened. Continue reading Transition
A new study reports personality traits can help protect an individual’s brain against symptoms of emotional distress, such as anxiety and depression. — Read on neurosciencenews.com/personality-brain-emotional-distress-9773/ Such a good read=)!!!! Continue reading How the Brain and Personality Provide Protection Against Emotional Distress – Neuroscience News
News Coverage of Jamel’s Story Donations Page Continue reading Spread Kindness against Bullying
She looked at him. He looked at her. Their eyes spoke of places they’ve vacationed, laughs they’ve had, and challenges they’ve triumphed. With a smile, subtle but genuine, she mumbled, “Your hand I will always take. Your heart I will always trust. Your love I will always call home. No matter what disagreement may come. I will always stay in this world of “me & you”… it’s the only place that makes sense. It’s the only place where I am whole.” He kissed her forehead, and the love birds strolled down the beach, hand in hand,.. on that perfect summer … Continue reading Disagreement Thereafter
So why do I say we’ve seemingly forgotten the concept of give and take? Because humans decide to do what’s best for him/herself. Because humans decide to be selfish and speak/act in such a way that suits his/her needs. Now, read that correctly. I said humans.. not “all” humans. SO HERE’s the catch: Some humans mistreat others. Some humans demonstrate ungratefulness and unkindness, violence, and self destruction. Some humans speak with arrogance and ignorance. And yet, they Complain when they’re taken for granted, backstabbed, abused. Wear the frown in their “dark and grey” world. Are confronted with friction from others, difficulty when needing help, and unforeseen … Continue reading The Circle Ends
Plants bloom and wilt. Babies are born, and people die. Structures go up, and buildings are torn down. The cycles in life seem to be continuous. In some instances, unfortunately, the cycle stops. Species of animals and plants become extinct. Imagine how these cycles would look if each participated with his/her own best interest at heart. How different would this world be if honey bees just decided not to pollinate. How ugly would this planet look if trees and grass, flowers, and water didn’t work together and provide for one another? What if the sun just stopped turning, and we were stuck in mid-darkness! The concept … Continue reading The Endless Circle
Before I continue, I want to make it clear, this is strictly my opinion and referencing ONLY my personal experiences. In no way am I coercing anyone, nor disregarding any particular blog style or page.
Continue reading “Bloggers Support”
