The number one practice for better mental health, in MY opinion, is Self -Care! I’m always promoting this method, and encouraging others to incorporate this into his /her daily routine.

Why is it important? This therapy strategy focuses on an individual taking care of him/herself …. Him or her  realizing that life is sacred and only within will there be healing /answers.

It’s NOT selfish…

It’s NOT some hogwash bullshit…

It’s NOT insignificant information to stuff on a shelf and forget. 

It’s important because you’re important.

In the blog that follows, I’m going to provide so many suggestions that it’d be unthinkable to not begin.

Feature Photo Credit

Maybe Crazy Help

Writing to Help Others Overcome the Darkness Within Their Minds

Coffee Made Better

Stopping Bad Coffee.

Elite Star

Miles to go..

Laundry and Dishes

Feel free to join my husband and I for our latest adventures and the newlywed tips and tricks we learn from our life in Montana!


Living the Dad Life

Adventures in the life of a Dad with boys

All The Shoes I Wear

Writing Down The Bones

The Life of A Therapist

Tales From A Therapist Married to the Navy

Retro Roxi

Blast From The Past In A Fast Forward World !!!

The Write Inspiration

Blogging about what motivates you, from the outdoors, to writing, to a humorous take on health and wellness

Debatably Dateable

But poetry, beauty, romance, love, these are what we stay alive for

Its good to be crazy Sometimes

A view from the inside of going through the minefield of the British benefit system if you are disabled and the ups and downs of coping with mental illness

Motivate yourself with Kaur

Explore positivity within you through my life mantras

Giving people a helping hand by sharing with them every information they need on monetization.


A picture tells a thousand stories!

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