The number one practice for better mental health, in MY opinion, is Self -Care! I’m always promoting this method, and encouraging others to incorporate this into his /her daily routine.
Why is it important? This therapy strategy focuses on an individual taking care of him/herself …. Him or her realizing that life is sacred and only within will there be healing /answers.
It’s NOT selfish…
It’s NOT some hogwash bullshit…
It’s NOT insignificant information to stuff on a shelf and forget.
It’s important because you’re important.
In the blog that follows, I’m going to provide so many suggestions that it’d be unthinkable to not begin.