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Novas Namaste 365 Online

Novas Namaste 365 Online

Mental Health & Self-care Advocacy

  • My Mental Health Journey 1
    • My Mental Health Journey (Dear Brooke: ….)
    • My Mental Health Journey 2
    • My Mental Health Journey 3
    • My Mental Health Journey 4
    • My Mental Health Journey 5
    • My Mental Health Journey 6
    • My Mental Health Journey 7
    • My Mental Health Journey 7×2
    • My Mental Health Journey 8
    • My Mental Health Journey 9
    • My Mental Health Journey 10
    • My Mental Health Journey 11
    • My Mental Health Journey 12 ( I Just Can’t & You Can’t Expect Me To)
    • My Mental Health Journey 13
    • My Mental Health Journey 14
    • My Mental Health Journey 15: Remembering Dave
    • My Mental Health Journey 16
  • Musical Therapy
  • Disorders & Symptoms
    • Common Mental Disorders
    • Signs & Symptoms
  • Therapy Strategies
    • Cognitive Behavioral Therapy (CBT)
    • Art
      • Coloring Therapy
    • Self-Care
      • 25 Lifestyle Strategies to Heal Adrenal Fatigue
      • Cleansing Your Soul
      • ABC to Destination Excellence
      • Self Care Kit💜
      • The Power of Self-Talk
    • Journaling
      • What To Write
        • Self Reflection Questions
      • Additional Information
    • Positive Affirmatives & Self Care Talk
      • Affirmative 🌺 #1
      • Affirmative 🌺 #6
      • Affirmative 🌺 #3
      • Affirmative 🌺 #4
      • Affirmative 🌺 #5
      • Affirmative 🌺 #6
      • Affirmative 🌺 #7
      • Affirmative 🌺 #8
      • Affirmative 🌺 #9
      • Affirmative 🌺 #10
      • Affirmative 🌺 #11
      • Affirmative 🌺 #12
      • Affirmative 🌺 #13
      • Positive Affirmation 🌺 10
      • Sunday Morning Affirmation
      • Free to Fly
      • Attitude of Gratitude
  • Supportive Material
    • How to Listen Without Getting Defensive
    • Mental Health Resources: 81 Awesome Resources When You Can’t Afford a Therapist | Greatist
    • Pinterest Resources
    • How Rude!
    • Low Serotonin Symptoms
    • Hotlines
    • High Value Online support Groups, Communities, and Resources for Mental Illness
    • Living with a Mental Illness
      • Living with a Mental Illness IV
      • Living with a Mental Illness III
      • Living with A Mental Illness II
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  • Category: mental health

  • Gratitude Journal 07/30/19

    Posted by Nova on 07/30/201907/30/2019

    ©️2019Nova

    challenges, gratitude, mental health, writing
    2 2 comments on “Gratitude Journal 07/30/19”

  • #NDRW – #57

    Posted by Nova on 07/30/201907/30/2019

    ©2019Nova

    challenges, Life, mental health, Nova’s Daily Random Word, Social Media, writing
    4 4 comments on “#NDRW – #57”

  • #NDRW – #56

    Posted by Nova on 07/29/201907/30/2019

    ©2019Nova

    challenges, Life, mental health, Nova’s Daily Random Word, Social Media, writing
    15 15 comments on “#NDRW – #56”

  • #NDRW – #54

    Posted by Nova on 07/27/201907/30/2019

    ©2019Nova

    challenges, Life, mental health, Nova’s Daily Random Word, Social Media, writing
    9 9 comments on “#NDRW – #54”

  • Gratitude Journal 07/26/19

    Posted by Nova on 07/26/201907/26/2019

    ©️2019Nova

    gratitude, healing, Life, mental health, peace, positivity, Self Care, writing
    4 4 comments on “Gratitude Journal 07/26/19”

  • #NDRW – #53

    Posted by Nova on 07/26/201907/30/2019

    ©2019Nova

    challenges, Life, mental health, Nova’s Daily Random Word, Social Media, writing
    4 4 comments on “#NDRW – #53”

  • Nova’s Wise Words Wednesdays

    Posted by Nova on 07/24/201907/24/2019

    ©️2019Nova

    gratitude, Humor, Life, mental health, Nova's Wise Words Wednesdays, writing
    5 5 comments on “Nova’s Wise Words Wednesdays”

  • Gratitude Journal 07/24/19

    Posted by Nova on 07/24/201907/24/2019

    ©️2019Nova

    challenges, gratitude, mental health, writing
    2 2 comments on “Gratitude Journal 07/24/19”

  • #YDWP: Creation

    Posted by Nova on 07/23/2019

    ©️2019Nova

    challenges, healing, Life, mental health, positivity, writing
    2 2 comments on “#YDWP: Creation”

  • Gratitude Journal 07/22/19

    Posted by Nova on 07/23/201907/23/2019

    ©️2019Nova

    gratitude, Life, mental health, writing
    1 One comment on “Gratitude Journal 07/22/19”

  • Boho Babe👱🏼‍♀️

    Posted by Nova on 07/20/2019

    ©️2019Nova

    Life, mental health
    0 0 comments on “Boho Babe👱🏼‍♀️”

  • Gratitude Journal

    Posted by Nova on 07/19/201907/30/2019

    ©2019Nova

    mental health, writing
    4 4 comments on “Gratitude Journal”

  • Nova’s Wise Words Wednesdays

    Posted by Nova on 07/17/2019

    Namastè 🌌

    healing, mental health, Nova's Wise Words Wednesdays, positivity, writing
    4 4 comments on “Nova’s Wise Words Wednesdays”

  • Weekly Song Challenge #22

    Posted by Nova on 07/15/201907/15/2019

    Music is always good for the soul.

    challenges, healing, Men & Mental Health, mental health, Music, peace, positivity, Self Care, writing
    5 5 comments on “Weekly Song Challenge #22”

  • Gratitude Journal 07/13/19

    Posted by Nova on 07/13/201907/13/2019

    Namastè🙏🏼 ©️2019Nova

    healing, Life, mental health, peace, positivity, Self Care, writing
    0 0 comments on “Gratitude Journal 07/13/19”

  • Good Morning Y’all 🌸

    Posted by Nova on 07/13/2019

    ©️2019Nova

    mental health, peace, positivity, writing
    4 4 comments on “Good Morning Y’all 🌸”

  • Working On Us – Week 6

    Posted by Nova on 07/10/2019

    Namasté ©️2019Nova

    Featured 3: My Life, healing, Men & Mental Health, mental health, peace, positivity, Self Care, writing
    6 6 comments on “Working On Us – Week 6”

  • Unpeople Pleasing🤔😂

    Posted by Nova on 07/08/201907/08/2019

    🙏🏼 Namastè

    challenges, healing, Life, Men & Mental Health, mental health, peace, positivity, writing
    10 10 comments on “Unpeople Pleasing🤔😂”

  • Monday Greetings

    Posted by Nova on 07/08/201907/07/2019

    🌸Namastè

    Life, peace, quotes, Social Media, writing
    4 4 comments on “Monday Greetings”

  • Mindful Me

    Posted by Nova on 07/07/201907/07/2019

    🙏🏼Namasté ©️2019Nova

    healing, Life, positivity, Whats Needed Said, writing
    9 9 comments on “Mindful Me”

  • Gratitude Journal 07/06/19

    Posted by Nova on 07/06/2019

    ©️2019Nova

    healing, Men & Mental Health, mental health, positivity, Self Care, writing
    0 0 comments on “Gratitude Journal 07/06/19”

  • Gratitude Journal 07/4/19

    Posted by Nova on 07/04/201907/04/2019

    ©️2019Nova

    mental health, positivity, writing
    8 8 comments on “Gratitude Journal 07/4/19”

  • Monday Gratitude Journal

    Posted by Nova on 07/01/2019

    ©️2019Nova

    Life, mental health, writing
    7 7 comments on “Monday Gratitude Journal”

  • Weekend Writing Prompt: Carefree

    Posted by Nova on 07/01/201907/01/2019

    ©2019Nova

    challenges, healing, writing
    3 3 comments on “Weekend Writing Prompt: Carefree”

  • Morning Greetings

    Posted by Nova on 06/30/201907/01/2019

    Featured Photo by GDJ on Pixabay Namaste ©2019Nova

    coffee time, Featured 4: Favorite Writing, Featured 5: Recognition, Life, mental health, writing
    4 4 comments on “Morning Greetings”

  • Sunday’s Gratitude Journal

    Posted by Nova on 06/30/201906/30/2019

    ©️2019Nova

    Life, mental health, writing
    9 9 comments on “Sunday’s Gratitude Journal”

  • Good Things Take Time: A letter to your better self.

    Posted by Nova on 06/28/201906/28/2019

    ©️2019Nova

    Featured 2: Lettrs, healing, mental health, peace, positivity, Self Care, Social Media, Whats Needed Said
    12 12 comments on “Good Things Take Time: A letter to your better self.”

  • Friday Vibes

    Posted by Nova on 06/28/2019

    ©️2019Nova

    Life, mental health
    5 5 comments on “Friday Vibes”

  • “Working on Us” Week #4

    Posted by Nova on 06/27/2019

    Birdcage image found in Pinterest. Featured image found in Beckie’s Blog. Namastè ©️2019Nova

    challenges, healing, Men & Mental Health, mental health, peace, positivity, Self Care, Social Media, writing
    8 8 comments on ““Working on Us” Week #4”

  • I Can Hear Music

    Posted by Nova on 06/26/2019

    ©️2019Nova

    healing, Life, mental health, Music, writing
    3 3 comments on “I Can Hear Music”

  • Gratitude Journal

    Posted by Nova on 06/26/201906/26/2019

    ©️2019Nova

    healing, mental health, peace, positivity, Self Care, writing
    8 8 comments on “Gratitude Journal”

  • Listen to Me!

    Posted by Nova on 06/26/201906/26/2019

    Listening is a gift. Namastè ©️2019Nova

    healing, Men & Mental Health, mental health, peace, positivity, Self Care, writing
    6 6 comments on “Listen to Me!”

  • Gratitude Journal

    Posted by Nova on 06/23/201906/23/2019

    Namasté ©️2019Nova

    healing, mental health, peace, positivity, Self Care, writing
    2 2 comments on “Gratitude Journal”

  • Gratitude Journal

    Posted by Nova on 06/22/2019

    ©2019Nova

    healing, Life, mental health, peace, positivity, writing
    1 One comment on “Gratitude Journal”

  • Gratitude Journal

    Posted by Nova on 06/21/2019

    06/21/19 Namastè ©️2019Nova

    challenges, Featured 3: My Life, healing, mental health, writing
    10 10 comments on “Gratitude Journal”

  • Working on Us- Week 3

    Posted by Nova on 06/20/2019

    NAMASTÉ ©️2019Nova

    challenges, Featured 3: My Life, healing, Life, mental health, writing
    14 14 comments on “Working on Us- Week 3”

  • Mind Distraction

    Posted by Nova on 06/19/201906/19/2019

    ©️2019Nova

    Featured 3: My Life, healing, mental health, writing
    3 3 comments on “Mind Distraction”

  • 8 Books About Self-Love To Transform Your Mental Health – TheFab20’s

    Posted by Nova on 06/15/2019

    The Best Books On Self Compassion. We live in a world where we are constantly striving for more and more. We look around and see people our own age achieving remarkable things. So if you …

    mental health, writing
    1 One comment on “8 Books About Self-Love To Transform Your Mental Health – TheFab20’s”

  • Friday Vibes 💖

    Posted by Nova on 06/14/2019

    ©️2019Nova

    healing, Life, mental health, peace, positivity, writing
    4 4 comments on “Friday Vibes 💖”

  • Tuesday Greetings

    Posted by Nova on 06/11/201906/11/2019

    ©️2019Nova

    Featured 3: My Life, healing, Life, mental health, peace, positivity, Self Care, writing
    1 One comment on “Tuesday Greetings”

  • Your Belief is Your Crown 👑

    Posted by Nova on 06/08/2019

    ©️2019Nova

    Featured 3: My Life, healing, Life, mental health, writing
    7 7 comments on “Your Belief is Your Crown 👑”

  • Friday Vibes

    Posted by Nova on 06/07/2019

    ©️2019Nova

    challenges, Featured 3: My Life, Life, mental health
    3 3 comments on “Friday Vibes”

  • Looking Kinda Blue

    Posted by Nova on 06/06/2019

    ©️2019Nova

    Featured 3: My Life, mental health, writing
    10 10 comments on “Looking Kinda Blue”

  • I’m Concerned: Please Read

    Posted by Nova on 06/05/2019

    2019Nova

    Life, mental health, writing
    7 7 comments on “I’m Concerned: Please Read”

  • Working on Us~ Beckie’s Mental Health Prompts: Week #1

    Posted by Nova on 06/05/2019

    ©️2019Nova

    challenges, Featured 3: My Life, mental health, writing
    6 6 comments on “Working on Us~ Beckie’s Mental Health Prompts: Week #1”
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