Wednesday Mental Health Check
Mindful is being emotionally, physically, and mentally in the moment. It’s allowing you to focus on what’s right now.
What do you smell?
Focus on where you’re sitting. In a chair at the office? On the porch, with coffee? Pay attention to your body and relax it comfortably.
Feel your feet flat on the ground/floor. What’s in your hands? What does this object, or the nearest object look like? Have you used it before? Is the texture rough or prickly?
How about the lighting where you are? Is it natural or solar powered? Is it electric powered? Does the light have bugs flying around it? Is the dawn coming up for the day? Is it the lamp shining through the window? Or the reflection rainbow from the stain glass decor hanging nearby?
This morning, try to sit in mindfulness for a minute of 10 minutes. Feel free to grab a pen and paper, to write down your experience. Try to shut the door to the last, close off the dark spiral hole you feel you’re in, and keep the future out of the moment.
I’d love it if you’d share how it went. This is totally optional.
Here’s a few videos that I hope nurtures a wonderful moment for you!
Music to play while you escape the sensation of the outer world and focus on the present .
Until next time,
Stay Safe, Speak Life, & Spread Kindness