National Suicide Prevention Lifeline: 1-800-273-8255
Veterans Crises Line: 1-800-273-8255 (press 1) OR text 838255
Substance Abuse and Mental Health Services Administration: 1-800-662-4357
PLEASE TALK TO SOMEONE 💚💚💚💚💚💚💚
You’re worthy of amazing things.
Your feelings and thought are valid.
You are your own voice.
You’re allowed to use it!
“It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”
― Aisha Mirza