We’re here again, facing another Monday~ Let’s make the most of it, shall we? For me, it’s a delicious cup of Seattle’s Best coffee with Cinnamon Toast Crunch flavored creamer (similar to International Delight’s Cinnabon ).

Later, while knowing I’m determined to kick some of my fat’s ass, I’ll have this glorious mouthwatering concoction. In addition to eating healthier ( literally dropped take out, most sugar { other than coffee}, carbohydrates, and pop!!), I’m going to begin taking Turmeric Curcumin. I’m eager to see how it impacts my overall health. Many great reviews, so we’ll see:D

I am, also, beginning a new month of my ” Step UP. Step OUT” healthy journey.

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This is a new goal, new challenge. Little by little, adding more time or more distance, I’m creating a healthier me! No more do I feel like a super sized McDouble with a large fry~

So here’s to another remote learning, getting to and from where I need to go, putting in the exercise and going to bed feeling like wonder woman!~ I hope you’re able to find laughter in the times that could easily overwhelm you!~ It’s such good medicine for the soul~

Here’s your Morning Cup of Coffee:

And some music to get you started!~

Life Mental Health morning mindset music peace positivity happy music laughter Monday together we win weightloss