October | 2020 | Self Care & Mental Health

[Audio]Love, Loss, & Letting Go

Posted on October 30, 2020 2 Comments

👻👻I hope you’ll take a listen🎃🎃❤️❤️

Five Favorite Things

Posted on October 29, 2020 5 Comments

Happy Thursday ☕️

Good Morning ☕️

Posted on October 29, 2020 7 Comments

Have a blessed Thursday! With Love and Light Nova Namastè

Wednesday Wakeup

Posted on October 28, 2020 3 Comments

Good Morning ☕️

Your Life: Your Choice

Posted on October 25, 2020 6 Comments

Stop the Cycle

Posted on October 23, 2020 4 Comments

Treat Yourself

Posted on October 22, 2020 Leave a Comment

22 A Day: Charity Miles

Posted on October 21, 2020 Leave a Comment

©️2020Nova
All Gave Some; Some Gave All

❤️💙❤️💙❤️💙

FOWC: Accentuate

Posted on October 21, 2020 2 Comments

Just in time for Halloween 🎃

Reblog: Performance Psychology – Turbo-Charge Your Life With Powerful Self-Talk

Posted on October 21, 2020 Leave a Comment

Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can… Performance Psychology – Turbo-Charge Your Life With Powerful Self-Talk SEE TALK TO YOURSELF;) Enjoy!!!

Talk to Yourself

Posted on October 21, 2020 1 Comment

🕉One IS enough! YOU are enough!

It was Said 🙏🏼❤️

Posted on October 21, 2020 3 Comments

Listen to “The Power of One” {Bombshell}

Nova’s Wise Words Wednesdays

Posted on October 21, 2020 Leave a Comment

Well I’ll be.. Aunt Bee🐝

Posted on October 21, 2020 2 Comments

Happy Wednesday ☕️

My Happy List

Posted on October 20, 2020 3 Comments

Right or Happy?

Posted on October 20, 2020 9 Comments

Happy Tuesday ☕️

My Goals 4 the Week

Posted on October 19, 2020 7 Comments

It’s Monday [again!]

Posted on October 19, 2020 6 Comments

☕️Happy Monday

Sending Positive Vibes 2 You

Posted on October 11, 2020 Leave a Comment

Pausing to Reflect

Posted on October 10, 2020 7 Comments

Right now, it’s 8:00 pm, EST. It’s the evening of Mental Health Awareness Day. As I sit here, I’m watching The Trials of Gabriel Fernandez on Netflix. I don’t have words…. My heart is breaking. Tears can no longer be held back. What this boy faced was hell! The neglect of LA DOCS ( LA […]