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Self Care & Mental Health

Know Your Worth; Own Your Life

  • Mental Health 411
  • My Mental Health Journey (Dear Brooke: ….)
    • My Mental Health Journey 1
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    • My Mental Health Journey 7×2
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    • My Mental Health Journey 12 ( I Just Can’t & You Can’t Expect Me To)
    • My Mental Health Journey 13
    • My Mental Health Journey 14
    • My Mental Health Journey 15: Remembering Dave
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Month: October 2020

grief, healing, Life, music, peace, positivity

[Audio]Love, Loss, & Letting Go

👻👻I hope you’ll take a listen🎃🎃❤️❤️

©️2020Nova
All Rights Reserved Continue reading [Audio]Love, Loss, & Letting Go

Nova10/30/20202 Comments
Life

Five Favorite Things

©️2020Nova
All Rights Reserved

Happy Thursday ☕️ Continue reading Five Favorite Things

Nova10/29/202010/29/20205 Comments
Life

Good Morning ☕️

Have a blessed Thursday! With Love and Light Nova Namastè Continue reading Good Morning ☕️

Nova10/29/20207 Comments
Gratitude, Life, music, peace, positivity, self care

Wednesday Wakeup

©️2020Nova
All Rights Reserved

Good Morning ☕️ Continue reading Wednesday Wakeup

Nova10/28/20203 Comments
Challenge, Life

Your Life: Your Choice

©️2020Nova
All Rights Reserved Continue reading Your Life: Your Choice

Nova10/25/20206 Comments
grief, healing, Life, men, Mental Health

Stop the Cycle

©️2020Nova
All Rights Reserved Continue reading Stop the Cycle

Nova10/23/202010/23/20204 Comments
Life, Mental Health, morning mindset, peace, positivity, self care

Treat Yourself

©️2020Nova
All Rights Reserved Continue reading Treat Yourself

Nova10/22/2020Leave a comment
Life

22 A Day: Charity Miles

©️2020Nova
All Gave Some; Some Gave All

❤️💙❤️💙❤️💙 Continue reading 22 A Day: Charity Miles

Nova10/21/2020Leave a comment
Challenge, Humor, Life

FOWC: Accentuate

Just in time for Halloween 🎃

©️2020Nova
All Rights Reserved Continue reading FOWC: Accentuate

Nova10/21/20202 Comments
Life

Reblog: Performance Psychology – Turbo-Charge Your Life With Powerful Self-Talk

Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can… Performance Psychology – Turbo-Charge Your Life With Powerful Self-Talk SEE TALK TO YOURSELF;) Enjoy!!! Continue reading Reblog: Performance Psychology – Turbo-Charge Your Life With Powerful Self-Talk

Nova10/21/2020Leave a comment

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