Good Morning 🙂
I hope you’ve taken time to create a self care routine this week. It’s one of many practices that will help you better balance your mental health. Here’s where I provide all kinds of suggestions; surely some are suitable for your lifestyle.
In addition, I hope you watched Dr Wayne Dyer’s insightful video about your subconscious and the last 5 minutes you’re awake. It’s incredible what we can actually achieve within ourselves once we’ve become mindful of it.
Again, here’s the meditation Dr Dyer read in the video. Repetition helps us build skills, remember details, and teaches us new things. For these reasons, I’ll continue to repost this meditation.
“I know that I am pure spirit, that I always have been,
and that I always will be. There is inside me a place of
confidence and quietness and security where all things
are known and understood. This is the Universal Mind,
God, of which I am a part and which responds to me as I
ask of it. This universal mind knows the answer to all of
my problems, and even now the answers are speeding
their way to me. I needn’t struggle for them; I needn’t
worry or strive for them. When the time comes, the
answers will be there. I give my problems to the great mind
Of God; I let go of them, confident that the correct answers
will return to me when they are needed. Through the
great law of attraction, everything in life that I need
for my work and fulfillment will come to me. It is not
necessary that I strain about this, only believe. For in
the strength of my belief, my faith will make it so. I
see the hand of divine intelligence all about me, in
the flower, the tree, the brook, the meadow. I know that
the intelligence that created all these things is in me and
around me and that I can call upon it for my slightest
need. I know that my body is a manifestation of pure
spirit and that spirit is perfect; therefore my body is
perfect also. I enjoy life, for each day brings a constant
demonstration of the power and wonder of the universe and
myself. I am confident. I am serene. I am sure. No matter
what obstacle or undesirable circumstance crosses my
path, I refuse to accept it, for it is nothing but illusion.
There can be no obstacle or undesirable circumstance to
the mind of God, which is in me, and around me, and
serves me now.”The Three Words
Finally, for today, Thursday, I’ve found an incredible video that educates us about our brain and the purpose of anxiety. I was shocked how much power is in this 15 minutes clip. Emma McAdam talks about Neuroplasticity , explains 3 principles of Anxiety, and ways to overcome the fear associated with it.
I hope this helps; and, you enjoy your Thursday!