Color Therapy

Coloring this picture gave me such joy! It’s unique and intriguing. It was a bigger challenge to complete, as well.

I use such as apps as a form of therapy. It’s free, aka fabulous. It also forces me to literally refocus my attention, which helps my breathing show down.

What forms of therapy do you use to help with your mental health?

Happy Friday 🌺

Nova Namastè

Art/Art Therapy Life Mental Health peace self care Writing

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“It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”
― Aisha Mirza

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