Color Therapy

Coloring this picture gave me such joy! It’s unique and intriguing. It was a bigger challenge to complete, as well.

I use such as apps as a form of therapy. It’s free, aka fabulous. It also forces me to literally refocus my attention, which helps my breathing show down.

What forms of therapy do you use to help with your mental health?

Happy Friday 🌺

Nova Namastè

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