I enjoy moments full of sensory enrichment! For Summer, such moments could be the sound of a lawnmower, the nighttime crickets, and the thunderstorms before a cool front. It might be the sights of busy beaches, lots of sunglasses, and fireworks. I love the smell of charcoal grilled hot dogs, the fresh cut grass, peaches, sunscreen, and the air after a rain. I love the juicy watermelon that summer invites, and the suntea that nature heats up. I love corn on the cob, fireflies, seven 0 clock car rides, and cool sheets after a hot day out.
There’s depth to life once we become mindful of it. I’m trying to practice being in the now.