The mental well-being of our men is just as important as our women. In a society that shames those, who are emotionally vulnerable, who stray from certain adult social norms, and have difficulty obtaining the much needed therapy, I’m working to provide access to what is available to them.
Some methods include:

• Books
• Podcasts
• Videos
• Brochures
• Support Groups
• Fellow men who cope

#Movember: November, Men’s Mental Health Month

For those of you who struggle to find downtime, a podcast is an excellent way to tap into therapy. What I love about this method is the diversity of casts. Each individual will find one that he best relates.

Here’s a few to try

• The Depth of Echoes, Episode 019, It’s OK, Man.
  
• The Depth of Echoes, Episode 007, Anxious Boys.
  
• Healthy For Men
• ManTalk Podcast
• Real Men Feel
• The Great Man Within
• The Fatherly Podcast

Fellas, you matter. Your health matters. Please reach out if you’re struggling.

With Love & Light

men Mental Health Writing #mmhm men men’s mental health monday Mental Health movember self care Self Discovery Therapy