This is quite empowering! I hope you feel it helpful!
Being your own therapist isn’t easy. These steps walk you through self therapy to take control of your emotions. Care to be in your own driver seat?
— Read on http://www.thehowtosocialworker.com/being-your-own-therapist/
Thanks for sharing! I think self-care is overlooked so often these days since we are so busy. This is something I need to focus on.
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I believe that too; and it’s absolutely important! I posted a blog with tons of ideas:) Enjoy being good to you hun!
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