This is quite empowering! I hope you feel it helpful!
Being your own therapist isn’t easy. These steps walk you through self therapy to take control of your emotions. Care to be in your own driver seat?
— Read on http://www.thehowtosocialworker.com/being-your-own-therapist/
“It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”
― Aisha Mirza