7 Powerful Steps to Successfully Being Your Own Therapist • The How to Social Worker
This is quite empowering! I hope you feel it helpful!
Being your own therapist isn’t easy. These steps walk you through self therapy to take control of your emotions. Care to be in your own driver seat?
— Read on http://www.thehowtosocialworker.com/being-your-own-therapist/
Writing Challenge Growth Mental Health self care Therapy
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“It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”
― Aisha Mirza
Thanks for sharing! I think self-care is overlooked so often these days since we are so busy. This is something I need to focus on.
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I believe that too; and it’s absolutely important! I posted a blog with tons of ideas:) Enjoy being good to you hun!
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