Working On Us Week 13: Sleep Disorders/Insomnia

I am not one who has been diagnosed with a sleep disorder; however, I’m participating this week because, many who have any level of anxiety or mental disturbance, don’t sleep well. I’m not sure what the answer is to help us sleep better, or, for some, at all, at night when we’re suffering from mental health issues. Sadly, our lack of sleep only intensifies our … Continue reading Working On Us Week 13: Sleep Disorders/Insomnia