I will be the first to say ” I Do This!! ” No, I don’t want to, so I’ve been working on it.
Today I learn something so interesting, our neurotransmitters filter all the information we absorb. Now, when we hear a ” difference of opinion” about a subject of our deep concern, because it’s of importance to us, we get defensive! It’s the same process that occurs if we see a loved one getting attacked.
This particular article talks about how we can work ourselves out of that defense mode. These are EASY AND SIMPLE changes that can strengthen our relationships of any level!
You’ve Got This!! Good Luck!
Here’s the key to listening non-defensively.
— Read on www.gottman.com/blog/listen-without-getting-defensive/