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Novas Namaste 365 Online

Novas Namaste 365 Online

Mental Health & Self-care Advocacy

  • My Mental Health Journey 1
    • My Mental Health Journey (Dear Brooke: ….)
    • My Mental Health Journey 2
    • My Mental Health Journey 3
    • My Mental Health Journey 4
    • My Mental Health Journey 5
    • My Mental Health Journey 6
    • My Mental Health Journey 7
    • My Mental Health Journey 7×2
    • My Mental Health Journey 8
    • My Mental Health Journey 9
    • My Mental Health Journey 10
    • My Mental Health Journey 11
    • My Mental Health Journey 12 ( I Just Can’t & You Can’t Expect Me To)
    • My Mental Health Journey 13
    • My Mental Health Journey 14
    • My Mental Health Journey 15: Remembering Dave
    • My Mental Health Journey 16
  • Musical Therapy
  • Disorders & Symptoms
    • Common Mental Disorders
    • Signs & Symptoms
  • Therapy Strategies
    • Cognitive Behavioral Therapy (CBT)
    • Art
      • Coloring Therapy
    • Self-Care
      • 25 Lifestyle Strategies to Heal Adrenal Fatigue
      • Cleansing Your Soul
      • ABC to Destination Excellence
      • Self Care Kit💜
      • The Power of Self-Talk
    • Journaling
      • What To Write
        • Self Reflection Questions
      • Additional Information
    • Positive Affirmatives & Self Care Talk
      • Affirmative 🌺 #1
      • Affirmative 🌺 #6
      • Affirmative 🌺 #3
      • Affirmative 🌺 #4
      • Affirmative 🌺 #5
      • Affirmative 🌺 #6
      • Affirmative 🌺 #7
      • Affirmative 🌺 #8
      • Affirmative 🌺 #9
      • Affirmative 🌺 #10
      • Affirmative 🌺 #11
      • Affirmative 🌺 #12
      • Affirmative 🌺 #13
      • Positive Affirmation 🌺 10
      • Sunday Morning Affirmation
      • Free to Fly
      • Attitude of Gratitude
  • Supportive Material
    • How to Listen Without Getting Defensive
    • Mental Health Resources: 81 Awesome Resources When You Can’t Afford a Therapist | Greatist
    • Pinterest Resources
    • How Rude!
    • Low Serotonin Symptoms
    • Hotlines
    • High Value Online support Groups, Communities, and Resources for Mental Illness
    • Living with a Mental Illness
      • Living with a Mental Illness IV
      • Living with a Mental Illness III
      • Living with A Mental Illness II
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  • Contact Me

  • Day: March 28, 2019

  • Mental Health Resources: 81 Awesome Resources When You Can’t Afford a Therapist | Greatist

    Posted by Nova on 03/28/201903/29/2019

    🌺🍀🕉💖

    healing, Life, mental health, peace, positivity, Self Care, writing
    3 3 comments on “Mental Health Resources: 81 Awesome Resources When You Can’t Afford a Therapist | Greatist”

  • Cleansing Your Soul

    Posted by Nova on 03/28/201903/28/2019

    Spiritual cleansing

    healing, Life, mental health, Music, peace, positivity, Self Care, writing
    1 One comment on “Cleansing Your Soul”

  • 25 Lifestyle Strategies to Heal Adrenal Fatigue

    Posted by Nova on 03/28/201903/28/2019

    Healing

    Life
    1 One comment on “25 Lifestyle Strategies to Heal Adrenal Fatigue”

  • Attitude of Gratitude

    Posted by Nova on 03/28/2019

    🌺🌸

    challenges, Life
    6 6 comments on “Attitude of Gratitude”

  • My Mental Health Journey 1

    Posted by Nova on 03/28/201904/19/2019

    Thank you so much for reading!

    Featured 3: My Life, Featured 4: Favorite Writing, healing, Life, mental health, Whats Needed Said, writing
    18 18 comments on “My Mental Health Journey 1”
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