mental health

ABC to Destination Excellence

Accept your whole self.

Begin every morning with positive affirmatives.

Create a self care kit.

Draw open those curtains and windows.

Export personal information into a journal for self reflection.

Finish one unfavorable task today.

Gift a stranger with a random act of kindness.

Heal some pain with laughter.

Inspire others by writing a personal blog or status.

Journal daily, about anything.

Kick the gloom with natural Vitamin D.

Listen to uplifting podcasts or music.

Make yourself a cup of hot coffee or tea.

Never sit in regret.

Offer to help at a food bank.

Picture yourself in harmony and peace.

Quit expecting others to handle situations as you would.

ReRead your favorite book.

Sing a few songs at the top of your lungs.

Try a new restaurant you’ve been wanting to.

Understand everyone needs grace.

Visit a park or garden.

Watch your favorite movie.

X -amine your flaws and strengths.

You owe no one any justification to be you.

Zip file the past and look to the future ๐Ÿ’š๐Ÿ™‚

Advertisements

Categories: mental health, positivity, Self Care

Tagged as:

5 replies »

Thoughts?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.