mental health positivity Self Care

Self Care Kit💜

This is an AWESOME suggestion:

A kit ready and packed with all kinds of goodies to rescue you from a meltdown, anxiety attack, bad mood, or crappy day.

When the kids have used up your patience, the phone finally quits ringing, and you can sit for a few minutes, this kit will refocus your mind back to a balance.

Kit contains all of your favorites of the five senses!! Make sure to pack as many as you can, because, after all, this is meant just for you:

Touch:

  • Blanket
  • Lotions
  • Teddy Bear or Stuffed Animal
  • Fuzzy socks/slippers
  • Fidget Toy
  • Coloring book/pensils
  • Favorite nail polish

Taste:

  • Tea
  • Chocolate
  • Coffee
  • Gum
  • Candy
  • Jelly beans

Smell:

  • Candles
  • Incense
  • Wax tarts
  • Car size air freshener
  • Sample size body mist/perfume
  • Bubble bath soap

Hear:

  • CD
  • DVD
  • Podcast list
  • Inspirational quote cards
  • Journal for your thoughts
  • Sound bowl
  • Panpipe

See:

  • Photos
  • Book
  • Movie
  • Mirror
  • Make up
  • Rose petals
  • Chakra crystals
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