Self Care Kit💜

This is an AWESOME suggestion:

A kit ready and packed with all kinds of goodies to rescue you from a meltdown, anxiety attack, bad mood, or crappy day.

When the kids have used up your patience, the phone finally quits ringing, and you can sit for a few minutes, this kit will refocus your mind back to a balance.

Kit contains all of your favorites of the five senses!! Make sure to pack as many as you can, because, after all, this is meant just for you:


  • Blanket
  • Lotions
  • Teddy Bear or Stuffed Animal
  • Fuzzy socks/slippers
  • Fidget Toy
  • Coloring book/pensils
  • Favorite nail polish


  • Tea
  • Chocolate
  • Coffee
  • Gum
  • Candy
  • Jelly beans


  • Candles
  • Incense
  • Wax tarts
  • Car size air freshener
  • Sample size body mist/perfume
  • Bubble bath soap


  • CD
  • DVD
  • Podcast list
  • Inspirational quote cards
  • Journal for your thoughts
  • Sound bowl
  • Panpipe


  • Photos
  • Book
  • Movie
  • Mirror
  • Make up
  • Rose petals
  • Chakra crystals

8 Comments Add yours

    1. I loved this idea when I found it 🙂 I don’t have one made up but I do have my “go to”s when I need to chill.

      Liked by 1 person

  1. Sadje says:

    Wow! A wonderful idea. I must make one, in fact one for myself and one for my daughter who is prone to get upset easily. Thanks for sharing

    Liked by 1 person

    1. You’re welcome! Enjoy the process 😉

      Liked by 1 person

        1. You’re so welcome 😘

          Liked by 1 person


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